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Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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Blog - Category "iTransform Challenge"

Louisa's Success Story

posted by TransformHERS on 25 May 16, 09:51

Louisa Bowman 63 years old – “I joined TransformHERS Sandton in late August 2015, with little to no expectations other than to exercise with my daughter. There is a 30 plus year age gap between us but...

Categories: Health, Fitness, TransformHERS Bootcamp, iTransform Challenge

READ MORE & COMMENT | Comments: 0

The Importance of Rest

posted by TransformHERS on 06 Oct 14, 08:49

Rest days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological. Rest is physically necessary so that the muscles can repair, rebuild and stren...

Categories: Fitness, TransformHERS Bootcamp, iTransform Challenge

READ MORE & COMMENT | Comments: 0

iTransform Challenge #4

posted by TransformHERS on 06 Sep 14, 13:07

The time has come, body testings have been done and all 16 ladies are getting ready for the iTransform Challenge #4. Good luck to all ladies, we are excited to have you on this incredible journey to a...

Categories: iTransform Challenge

READ MORE & COMMENT | Comments: 4

iTransform Challenge #3 Sept13

posted by TransformHERS on 05 Sep 13, 21:53

We are excited to have you on board and look forward to sharing this journey of a complete lifestyle change with you. The road ahead will be very rewarding: you will notice changes in your body shape,...

Categories: iTransform Challenge

READ MORE & COMMENT | Comments: 13

The iTransform Challenge Feb 2013

posted by TransformHERS on 18 Feb 13, 14:43

Good luck to all our Feb2013 iTransform Challengers. Don't see this journey as a chore, its a choice you have made toward a happy and healthier lifestyle!...

Categories: iTransform Challenge

READ MORE & COMMENT | Comments: 43

The iTransform Challenge Sept2012

posted by TransformHERS on 10 Sep 12, 13:21

10th September 2012 - Today marks the start of the iTransform Challenge. ...

Categories: iTransform Challenge

READ MORE & COMMENT | Comments: 25

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