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Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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Make 2016 your POWER year with TransformHERS! 

Make the change to a healthier lifestyle...Meet new people, have fun while working out and reaching your fitness goals. Whether you want to lose weight, tone up, get fit, settle the nerves or find stillness, TransformHERS is for you. 

TransformHERS offers a 4 week outdoor fitness and yoga programme as well as 1 on 1 Personal Training for ladies.  Our workouts encourage participants to strive for their fitness goals through energizing group or 1 on 1 activities. TransformHERS sessions are designed to accommodate your current level of fitness and build upon that throughout the programme, so ladies of all fitness levels, ages and sizes are welcome.  

TransformHERS Group Fitness Sessions:

TransformHERS group fitness sessions vary daily to ensure that participants never get bored and that all body parts are targeted. Our fitness programme provides challenging, yet fun, 1 hour workouts at various venues. We use light weights, therabands, skipping ropes, obstacle courses, balls and more. Exercise sessions are facilitated by training instructors who keep the workouts enjoyable, while motivating you to achieve outstanding personal body and fitness results. With us you are able to interchange venues to accommodate your work and personal commitments.

TransformHERS Yoga:

During a TransformHERS Yoga (Hatha) session you will calm the mind, connect with the breath (which we forget to do in our daily manic lives), settle the nerves, balance systems and have a good workout and stretch session all in one.  Yoga is the perfect way to balance your weekly routine and find some stillness amidst the city madness. Combining TransformHERS Group Fitness sessions with yoga will ensure a balanced lifestyle.

TransformHERS 1 on 1:

Enjoy training in the privacy of your home/garden/park and at a time that suits you. These dynamic 1 on 1 sessions are specifically designed with your current fitness levels and goals in mind.  We provide all the equipment and bring to you.

Come & be Transformed! 

Click HERE to see TransformHERS in action.


iTransform Challenge 2016

The iTransform Challenge 2016 is underway.  3 months of workouts, low GI meals, body testing and a chance to win R10 000. 19 ladies have taken on the Challenge, GOOD LUCK!

More details

Spring is here!

Winter has come and gone which means warmer weather, shorts and t-shirts...and of course outdoor training YAY!
We move outdoors again from September, book your spot now and get ready for Summer.

Lastest Blog Entry

Louisa's Success Story

Louisa Bowman 63 years old – “I joined TransformHERS Sandton in late August 2015, with little to no expectations other than to exercise with my daughter. There is a 30 plus year age gap between us but she easily convinced me to give it a go... READ MORE

Blog Categories

> Health
> Fitness
> TransformHERS Bootcamp
> iTransform Challenge
> Yoga