Find your TransformHERS FIT in 2020!
Make the change to a healthier lifestyle...Meet new people, have fun while working out and reaching your fitness goals. Whether you want to lose weight, tone up, get fit, settle the nerves or find stillness, TransformHERS is for you.
TransformHERS offers a 4 week outdoor fitness, Pilates and Yoga programmes as well as 1 on 1 Personal Training for ladies. Our workouts encourage participants to strive for their fitness goals through energizing group or 1 on 1 activities. TransformHERS sessions are designed to accommodate your current level of fitness and build upon that throughout the programme, so ladies of all fitness levels, ages and sizes are welcome.
TransformHERS Group Fitness Sessions:
TransformHERS group fitness sessions vary daily to ensure that participants never get bored and that all body parts are targeted. Our fitness programme provides challenging, yet fun, 1 hour workouts at various venues. We use light weights, therabands, skipping ropes, obstacle courses, balls and more. Exercise sessions are facilitated by training instructors who keep the workouts enjoyable, while motivating you to achieve outstanding personal body and fitness results. With us you are able to interchange venues to accommodate your work and personal commitments.
TransformHERS 1 on 1:
Enjoy training in the privacy of your home/garden/park and at a time that suits you. These dynamic 1 on 1 sessions are specifically designed with your current fitness levels and goals in mind. We provide all the equipment and bring to you.
Come & be Transformed!
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TransformHERS Athletic Club
Many of us use running as a means to lose weight and keep fit. Join the TransformHERS Athletic Club to assist you with your 2020 goals. 5km - 42km, we will assist you! Club runs are monthly, New Members = R650, Current Members = R400
TransformKIDS Birthday Parties
Looking for a unique kids birthday experience, contact us for a Bootcamp or Amazing Race party. All games and clues are age appropriate, and will keep the kiddies active and entertained while having fun during the 1.5hr session.
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