TransformHERS
Success Stories

"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."

Lee-Anne Holmes-Theron

"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "

Thandi Mpanza

"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "

Kirsten Davids

"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"

Chantel Van Deventer

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Venues

TransformHERS Ladies Outdoor Fitness Programme is offered at various outdoor venues in Gauteng including Sandton, Sunninghill, Northcliff and TransformHERS Yoga, which is held in Woodmead.

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Gauteng

Eastern Suburbs

Northern Suburbs

1km loop run

Parkmore

Directions:

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Decathlon Bryanston

Directions:

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POST-LOCKDOWN 1 week (20-23 Apr)

At your own home

Directions:

In the comfort of your own home

TransformHERS ONLINE 4M

Directions:

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Northcliff Primary School

176 Weltevreden Road
Northcliff

Directions:

If travelling along Beyers Naude, turn into Pendoring Road (becomes Weltevreden Road). You will pass the main entrance of Northcliff Primary on your left, turn left into the next gate.

Please note that if you are travelling down Weltevreden Road with Northcliff Primary on your right, it is very difficult to cross that road into the parking at peak times. So it is best to go around the block (Right into Pine Rd, Left into Acacia, Left into Taaibos and left onto Weltevreden road) so that the school is on your left and no need to cross busy Weltevreden road.

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1 on 1

We come to you.

Directions:

Sunninghill Gardens Park - Mon & Thurs only

This park is centrally located within the grid of Kisumu Rd, Kitui Rd and Lingerette Rd, Sunninghill Gardens

Directions:

From Rivonia Rd: turn right into Tana Rd (at 2nd traffic light after Chilli Lane shopping centre). Continue along Tana Road until you reach a boomed area. Sign in with security then go through the boom and turn right at next road (Gazi Rd). At T-junction turn right (Naroko Rd), take a sharp left which becomes Kisumu Rd. Turn left into the next road Kitale Rd and park at the end of the road at the park entrance.

Please note there are no change room facilities at this venue.

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Pretoria

Western Suburbs

KwaZulu-Natal

Durban

Online

Anywhere

LIVE ZOOM sessions - 6:30am (Tues), 7:00am (Fri)

Your own address

Directions:

In the comfort of your own home

no google map

ONLINE - Workouts delivered to your inbox

Your own home

Directions:

At your own home

PINK Friday

Directions:

LADIES OUTDOOR FITNESS
PROGRAMME

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Venues