Jan is GLUTE month
posted by TransformHERS on 14 Jan 16, 11:31
Categories: TransformHERS Bootcamp
Your glutes are an incredibly important muscle group for many reasons, including preventing injury, improving performance, and helping you fit nicely into your jeans.
Glute exercises will help you move better, feel better, and kick your training up a notch.
The first and most common reason people suffer from under active glutes or “glute amnesia” is due to lifestyle. Even when people train hard every day, if they spend the majority of the remainder of the day sitting down, then they are simply not using their glutes. And remember the old saying - if you don’t use it, you lose it. Unfortunately, this is just what happens with your glutes.
Join TransformHERS the Jan for a month of Glute exercises to strengthen those "tushes"
No comments posted
Add your comment
Sorry but unfortunetaly you need to be logged in to comment.