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"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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The Secret to great ABS...

posted by TransformHERS on 11 Feb 14, 12:26

Categories: Health, Fitness, TransformHERS Bootcamp

For many ladies this goal remains elusive, and that’s because toned, lean abs don’t come from gadgets or even from hundreds of sit-ups. While ab-specific training (which we do at TransformHERS) is one component of a well-rounded exercise programme, no amount of crunches alone will give you the abs you want if you don’t also whittle away the layer of fat that may be padding your midsection. The key to achieving that involves two steps: Change how you eat, and burn off fat. TransformHERS we can help you with both steps.  Burn the fat off with at our workout sessions and let us assist you with your diet by ordering great healthy low GI meals off our website.

Come and be...Transformed!

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