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TransformHERS
Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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Winter - 15 Fat-Burning Foods

posted by TransformHERS on 15 Apr 14, 12:48

Categories: Health

The 15 Best Fat-Burning Foods

Foods that start slimming your waistline the moment they leave your fork. They build muscle, promote fat burning or simply use energy (burning those kilojoules) just to digest them! Stock up today.

Almonds and Other Nuts (with skins intact)
Build muscle, reduce cravings.

Dairy Products (fat-free or low-fat milk, yoghurt, cheese)
Build strong bones, fire up weight loss.

Eggs
Build muscle, burn fat.

Lean Meats
Build muscle, strengthen immune system.

Berries
Improve satiety, prevent cravings.

Oranges and Red Veggies
Provide fibre, health-boosting beta-carotene and phytochemicals.

Peanut Butter
Boosts testosterone (a good thing, even in women), builds muscle, burns fat

Fatty Fish(such as salmon, tuna,mackerel)
Trigger fullness, fireup fat burning

Grapefruit
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes.
grapefruit-fat-burn

Green Tea
Fires up fat burners.

Chilli Peppers
Spike metabolism.

Spinach And Green Vegetables
Fight free radicals and improve recovery for better muscle building.

Whole-grains (quinoa, brown rice, whole-grain cereal)
Small doses prevent the body from storing fat.

Beans And Legumes
Build muscle, help burn fat, regulate digestion.

Whey
Builds muscle, burns fat.

Information from www.womanshealthsa.co.za



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