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Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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Blog - Category "TransformHERS Bootcamp"

Nadine's story..

posted by TransformHERS on 27 Dec 17, 14:06


Categories: Health, Fitness, TransformHERS Bootcamp


Louisa's Success Story

posted by TransformHERS on 25 May 16, 09:51

Louisa Bowman 63 years old – “I joined TransformHERS Sandton in late August 2015, with little to no expectations other than to exercise with my daughter. There is a 30 plus year age gap between us but...

Categories: Health, Fitness, TransformHERS Bootcamp, iTransform Challenge

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Feb is ARMS month!

posted by TransformHERS on 17 Feb 16, 15:59

You can have toned and terrific arms no matter what you weigh! Our February workouts at TransformHERS will always incorporate an ARM CHALLENGE to help sculpt those arms and have them ready for those ...

Categories: Health, Fitness, TransformHERS Bootcamp

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Jan is GLUTE month

posted by TransformHERS on 14 Jan 16, 11:31

Your glutes are an incredibly important muscle group for many reasons, including preventing injury, improving performance, and helping you fit nicely into your jeans....

Categories: TransformHERS Bootcamp

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Eating during an exercise event

posted by TransformHERS on 10 Jun 15, 09:35

After a serious workout, your body needs to recoup! A recovery meal can replenish glycogen stores, replace fluid and electrolyte losses and help repair muscle damage, while leaving you primed for the ...

Categories: Health, Fitness, TransformHERS Bootcamp

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Pre-Exercise Eating

posted by TransformHERS on 21 May 15, 09:06

Assuming you’re into endurance sports, like long-distance running or cycling, eating right can make all the difference. It’s natural to have butterflies in your stomach the morning before a big race, ...

Categories: Health, Fitness, TransformHERS Bootcamp

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Cardio or strength training for weight loss?

posted by TransformHERS on 04 Mar 15, 11:52

It depends what you mean by "lose weight." If you are in an epic battle with your scale, cardio is the way to go. If you want to look steamy under those fall sweaters, though, it's time to cozy up to ...

Categories: Health, Fitness, TransformHERS Bootcamp

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TransformHERS beats fatigue

posted by TransformHERS on 22 Jan 15, 08:25

Coming to TransformHERS 2-4 times per week will help you beat fatigue! Scientists have concluded that one of the best ways to beat fatigue and boost energy is to exercise more, not less. Studies have ...

Categories: Health, Fitness, TransformHERS Bootcamp

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The Importance of Rest

posted by TransformHERS on 06 Oct 14, 08:49

Rest days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological. Rest is physically necessary so that the muscles can repair, rebuild and stren...

Categories: Fitness, TransformHERS Bootcamp, iTransform Challenge

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Shin Splints

posted by TransformHERS on 21 Aug 14, 10:54

Shin splints could be an Irritated and swollen muscles, often from overuse, stress fractures, which are tiny breaks in the lower leg bones or over-pronation or ''flat feet" -- when the impact of a ste...

Categories: Fitness, TransformHERS Bootcamp

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